A nationwide survey of hundreds of New Zealand tertiary students found almost every single one of them consume some level of caffeine daily, with a quarter experiencing "distressing" side effects.If it were vaping and nicotine, we'd have the Asthma Foundation saying these addicts need to be protected against Big Caffeine. But we all know that would be crazy. Vaping is newer though and can be pitched as scary, so it's easier to turn these kinds of things into scare stories.
But researchers found most of those students who suffered negative effects associated with caffeine such as a fast heartbeat, upset stomach or an inability to sleep had no plans to stop consuming caffeine any time soon.
The results of the Massey University study were published in the journal Nutrients this week and measured the caffeine intake of more than 300 university students.
Chocolate, coffee, tea and energy drinks contributed most to the total caffeine intake of 99 percent of students, with the median intake measured at 146.7mg a day.
But in some cases, maximum intakes of up to 1988.14mg a day were recorded - almost five times what experts consider the "safe" level of intake: 400mg a day.
One third (34.4 per cent) of caffeine consumers ingested caffeine above the adverse effect level and 14.3 percent regularly consumed more than the safe limit, according to researchers.
Friday, 7 May 2021
Hard to rouse a moral panic about coffee
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